{"id":10142,"date":"2019-08-28T11:03:36","date_gmt":"2019-08-28T10:03:36","guid":{"rendered":"http:\/\/alter82.it\/?p=10142"},"modified":"2019-08-28T11:10:53","modified_gmt":"2019-08-28T10:10:53","slug":"allenamenti-serie-c-pre-season","status":"publish","type":"post","link":"https:\/\/alter82.it\/?p=10142","title":{"rendered":"Allenamenti serie C Pre-season"},"content":{"rendered":"

PRESEASON GRUPPO SERIE C SILVER STAGIONE 2019-2020
\n<\/u><\/strong>dal 26\/08 al 15\/09 <\/u><\/strong><\/h3>\n

Lun   26\/08<\/u><\/strong> : 18.45 ritrovo presso \u201cPIASTRE\u201d; 19.00-20.30 all.to atletica ;<\/strong><\/p>\n

Mar  27\/08<\/u><\/strong> : 17.30-19.00 all.to atletica ;<\/strong><\/p>\n

Mer  28\/08<\/u><\/strong> : 10.00-11.30 all.to atletica ;<\/strong><\/p>\n

Giov  29\/08<\/u><\/strong> : 10.00-11.30 all.to atletica ;<\/strong><\/p>\n

Ven   30\/08 <\/u><\/strong>: 17.30-19.00 all.to atletica ;<\/strong><\/p>\n

Sab    31\/08<\/u><\/strong> : 10.00-11.30 all.to atletica ;<\/strong><\/p>\n

Dom  01\/09<\/u><\/strong> : RIPOSO ;<\/strong><\/p>\n

Lun    02\/09<\/u><\/strong> : 20.00-21.30 all.to basket ;<\/strong><\/p>\n

Mar   03\/09<\/u><\/strong> : 10.00-11.30 all.to atletica c\/o campo calcetto esterno;<\/strong><\/p>\n

Mer   04\/09<\/u><\/strong> : 20.00-21.30 all.to basket ;<\/strong><\/p>\n

Gio    05\/09<\/u><\/strong> : 17.30-19.00 all.to atletica c\/o campo calcetto esterno;<\/strong><\/p>\n

Ven   06\/09<\/u><\/strong> : 20.00-21.30 all.to basket ;<\/strong><\/p>\n

Sab    07\/09<\/u><\/strong> : 10.00-11.30 all.to atletica c\/o campo calcetto esterno;<\/strong><\/p>\n

Dom  08\/09<\/u><\/strong> : RIPOSO ;<\/strong><\/p>\n

Lun    09\/09<\/u><\/strong> : RIPOSO ;<\/strong><\/p>\n

Mar   10\/09<\/u><\/strong> : 20.15-22.30 all.to Yoga-Pesi-Atletica-Basket ;<\/strong><\/p>\n

Mer   11\/09<\/u><\/strong> : RIPOSO ;<\/strong><\/p>\n

Gio     12\/09<\/u><\/strong> : 20.00-21.30 all.to basket ;<\/strong><\/p>\n

Ven     13\/09<\/u><\/strong> : 21.00-22.30 , amichevole vs Collegno (C Gold) c\/o palazzetto                                       Piossasco ;<\/strong><\/p>\n

Sab      14\/09<\/u><\/strong> : 11.00-12.30 all.to basket ;<\/strong><\/p>\n

Dom    15\/09<\/u><\/strong> : RIPOSO ;<\/strong><\/p>\n

 <\/u><\/p>\n

NOTA BENE :<\/u><\/strong><\/p>\n

      –   Si tratta di orario quasi definitivo,con possibilit\u00e0 di qualche piccola     variazione che sar\u00e0 tempestivamente comunicata sul gruppo wattsapp ;<\/strong><\/p>\n

      –   Gli allenamenti della prima settimana,saranno SEMPRE<\/u> all’aperto presso \u201cLe          Piastre\u201d di Piossasco ;      <\/strong><\/p>\n

      –    Portare tre colori ad ogni allenamento di basket<\/u> (bianco-rosso-blu) e corda ; <\/strong><\/p>\n

    \n
  • Asciugamano,corda,tappetino e bevande energetiche\/acqua quando c\u2019\u00e8 atletica<\/u> ;<\/strong><\/li>\n
  • Ricordarsi di usare materiale sportivo ADATTO<\/u> (soprattutto scarpe,calze,sottomaglia) e di portarsi ricambio canotte<\/strong><\/li>\n<\/ul>\n

    NON ci si allena \u201cnudi\u201d !!!!<\/strong><\/p>\n

          –    Comunicare tempestivamente a me , Silvio (cell.3406071834) o Mimmo (cell.3389367718) eventuali assenze o ritardi ;<\/strong><\/p>\n

     <\/strong><\/p>\n

     Il coach<\/strong><\/p>\n

     <\/strong><\/p>\n

     <\/u><\/strong><\/p>\n

                                <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    PRESEASON GRUPPO SERIE C SILVER STAGIONE 2019-2020 dal 26\/08 al 15\/09 Lun   26\/08 : 18.45 ritrovo presso \u201cPIASTRE\u201d; 19.00-20.30 all.to atletica ; Mar  27\/08 : 17.30-19.00 all.to atletica ; Mer  28\/08 : 10.00-11.30 all.to atletica ; Giov  29\/08 : 10.00-11.30 all.to atletica ; Ven   30\/08 : 17.30-19.00 all.to atletica ; Sab    31\/08 : 10.00-11.30 all.to […]\n","protected":false},"author":5,"featured_media":9718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-10142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"jetpack_featured_media_url":"https:\/\/alter82.it\/wp-content\/uploads\/2018\/02\/alter.jpg","_links":{"self":[{"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/posts\/10142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alter82.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10142"}],"version-history":[{"count":1,"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/posts\/10142\/revisions"}],"predecessor-version":[{"id":10143,"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/posts\/10142\/revisions\/10143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/media\/9718"}],"wp:attachment":[{"href":"https:\/\/alter82.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alter82.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alter82.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}