{"id":11187,"date":"2020-03-14T23:27:31","date_gmt":"2020-03-14T22:27:31","guid":{"rendered":"http:\/\/alter82.it\/?p=11187"},"modified":"2020-03-14T23:28:40","modified_gmt":"2020-03-14T22:28:40","slug":"segui-il-sito-con-esercizi-da-fare-a-casa-video","status":"publish","type":"post","link":"https:\/\/alter82.it\/?p=11187","title":{"rendered":"Segui sul sito gli esercizi da fare a casa: video"},"content":{"rendered":"<p>Sul sito di <strong>Area Pro 2020<\/strong> e alter tramite il link si potranno seguire tutti gli aggiornamenti con i vostri allenatori ed istruttori.<strong> si comincia da questi<\/strong> <a href=\"http:\/\/www.areapro2020.it\/?p=4125\"><strong>video<\/strong> <\/a>che vi mostrano gli esercizi da fare in casa per tenervi allenati&#8230;<strong>.<a href=\"http:\/\/www.areapro2020.it\/\">#saremopi\u00f9fortidiprima<\/a><\/strong><\/p>\n<h1>Preparazione fisica: Allenarsi a casa \u2013 Simone Delli Guanti<\/h1>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/www.areapro2020.it\/?p=4125\">Guarda i video<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/alter82.it\/wp-content\/uploads\/2018\/02\/simone-delli-guanti-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11174 aligncenter\" src=\"https:\/\/alter82.it\/wp-content\/uploads\/2018\/02\/simone-delli-guanti-1.jpeg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/alter82.it\/wp-content\/uploads\/2018\/02\/simone-delli-guanti-1.jpeg 200w, https:\/\/alter82.it\/wp-content\/uploads\/2018\/02\/simone-delli-guanti-1-100x100.jpeg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<h1>Yoga-Pranayama esercizi a casa: un &#8220;Asana&#8221; al giorno \u2013 Alessandro Consoli<\/h1>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/www.areapro2020.it\/?p=4123\">Guarda i video<\/a><\/h3>\n<p><a href=\"https:\/\/alter82.it\/wp-content\/uploads\/2018\/11\/Alessandro-Consoli-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7308\" src=\"https:\/\/alter82.it\/wp-content\/uploads\/2018\/11\/Alessandro-Consoli-1-800x800.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/alter82.it\/wp-content\/uploads\/2018\/11\/Alessandro-Consoli-1-800x800.jpg 800w, https:\/\/alter82.it\/wp-content\/uploads\/2018\/11\/Alessandro-Consoli-1-300x300.jpg 300w, https:\/\/alter82.it\/wp-content\/uploads\/2018\/11\/Alessandro-Consoli-1-100x100.jpg 100w, https:\/\/alter82.it\/wp-content\/uploads\/2018\/11\/Alessandro-Consoli-1-600x600.jpg 600w, https:\/\/alter82.it\/wp-content\/uploads\/2018\/11\/Alessandro-Consoli-1-340x340.jpg 340w, https:\/\/alter82.it\/wp-content\/uploads\/2018\/11\/Alessandro-Consoli-1-768x768.jpg 768w, https:\/\/alter82.it\/wp-content\/uploads\/2018\/11\/Alessandro-Consoli-1.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sul sito di Area Pro 2020 e alter tramite il link si potranno seguire tutti gli aggiornamenti con i vostri allenatori ed istruttori. si comincia da questi video che vi mostrano gli esercizi da fare in casa per tenervi allenati&#8230;.#saremopi\u00f9fortidiprima Preparazione fisica: Allenarsi a casa \u2013 Simone Delli Guanti Guarda i video Yoga-Pranayama esercizi a [&hellip;]\n","protected":false},"author":5,"featured_media":11172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,44,10,68,20,61,11,79],"tags":[],"class_list":["post-11187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1a-divisione","category-csi","category-eventi","category-femminile","category-giovanili","category-minibasket","category-news","category-supertour-2010"],"jetpack_featured_media_url":"https:\/\/alter82.it\/wp-content\/uploads\/2018\/02\/saremopiu\u0300fortidiprima.jpeg","_links":{"self":[{"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/posts\/11187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alter82.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11187"}],"version-history":[{"count":2,"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/posts\/11187\/revisions"}],"predecessor-version":[{"id":11189,"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/posts\/11187\/revisions\/11189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alter82.it\/index.php?rest_route=\/wp\/v2\/media\/11172"}],"wp:attachment":[{"href":"https:\/\/alter82.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alter82.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alter82.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}